Helpful reading
Resources for pregnancy, birth, and postpartum.
Trusted information to help you make decisions with clarity.
If your brain is running 37 tabs, start here. These are evidence-based resources curated to cut through the noise — covering everything from iron deficiency and feeding support to mental health and birth education. This is general information only and is not a substitute for personalised advice from your own health practitioner.
IRON & NUTRITION
Iron deficiency
Iron deficiency in pregnancy and postpartum is common and often under-recognised. These resources cover what it is, what to watch for, and when to seek review.
Hyperemesis gravidarum
Severe nausea and vomiting in pregnancy
Hyperemesis gravidarum is not morning sickness. It's a serious condition that deserves proper support. These organisations offer evidence-based information, treatment guidance, and peer connection for people going through it.
Infant feeding
Feeding support
Whether you're breastfeeding, mixed feeding, or formula feeding — finding the right support makes all the difference. These organisations offer evidence-based guidance without judgement, focused on what works for your family.
Mental health & wellbeing
You don't have to feel okay all the time.
Pregnancy and the postpartum period can be emotionally demanding — and it's okay to ask for help. These are trusted Australian organisations with information, support lines, and pathways to professional care.
Antenatal & postnatal education
Birth education and preparation
Informed decisions start with good information. These resources cover birth preparation, understanding your options, immunisation, and navigating early parenthood — including for families with specific needs.
Reproductive health
Reproductive health options
Confidential information and support for reproductive health decisions in Australia. These services are free, non-judgemental, and available to everyone.